Although yoga was once considered glorified stretching by workout diehards, this has changed drastically since the recent rise in heart rate-raising hybrid classes (like those that incorporate dance and bootcamp-like moves along with more typical yoga sequences) as well as hot versions. Yoga is not only yet again at the top of get-fit list, but its unparalleled mind and body benefits make it a workout must.
Most notably, yoga helps increase natural anti-anxiety neurochemicals. Science shows that unlike classic cardio which helps elevate endorphins, yoga increases GABA, essentially a get-calmer chemical that typical anti-anxiety prescription drugs also boost in the brain. One study published in The Journal of Alternative and Complementary Medicine suggests that regular yoga can increase GABA significantly, most likely due to a combination of the breathing, meditative and stretching techniques used throughout. The 12-week long study showed that those who did regular yoga had significantly more GABA, and had increased mood and decreased anxiety, than those who didn't do the practice and walked instead.
What's also interesting is that GABA is also increased from alcohol, and why after a few cocktails, a feeling of relaxation can set it. (And why you may crave a glass of wine after a long day). Is it better to head to yoga instead of happy hour be the key to reducing stress regularly? Well, yes, science seems to say so.
